top of page
Image by Renith R

Adults

In our tennis training sessions for adults, we place particular emphasis on refining technique to maximize your success on the court. Our experienced coaches offer customized sessions tailored to your individual needs and goals. With innovative training methods and professional feedback, we will help you take your game to the next level. Whether you are a beginner or already have experience, we focus on success through technique. Let's work together to improve your skills and achieve your goals!

woman standing and holding tennis racket

  • Improvement of basic strokes (forehand, backhand, serve)

  • Volley skills

  • Footwork exercises

  • Development of the strategy

  • Match play tactics

  • Adjusting the handle

  • Topspin control

  • Video training & -analyses

  • Slice technique

  • Approach punches

  • Overhead smash

  • Communication in pairs

  • Exercises for mental concentration

  • Fitness training for tennis

  • Recovery exercises

  • Selection of strokes

  • Defensive skills

  • Development of the offensive game

  • Preparation for tournaments and competitions

Content*

​
person holding red and beige twin bell a

Duration per lesson

  • 60 minutes

Image by Erwans Socks

  • Adults aged 18 and over

  • Entry is always possible

Participant

Image by Ryan Searle

Locations

  • Tennisanlage Mythenquai

  • Tennisanlage Hardhof

  • TC Valsana

  • Sports Zugerland AG

Tennis racket

  • Training clothes

  • Drinking bottle

  • Tennis shoes

  • Tennis racket

Equipment

*The content and learning objectives are agreed individually and adjusted if necessary.

Prices

Individual training adults 1 hour
CHF
100
Individual training adults 5 hours
CHF
450
Individual training adults 10 hours
CHF
900
Adults group training group of 2
CHF
110
Adults group training group of 3
CHF
130
Adults group training group of 4
CHF
150
*exclusive tennis court fees
bottom of page