top of page

Teenagers

Our tennis training sessions for teenagers are all about improving your technique so that you can become even better on the court. Our coaches are experienced and adapt the sessions precisely to your needs and goals. With cool training methods and helpful feedback, we will help you take your game to the next level. Whether you are a beginner or already have some experience, our focus is on having fun while learning. Let's work on your skills and achieve your goals together!

​

woman standing and holding tennis racket

  • Improvement of basic strokes (forehand, backhand, serve)

  • Volley skills

  • Footwork exercises

  • Development of the strategy

  • Match play tactics

  • Adjusting the handle

  • Topspin control

  • Video training & -analyses

  • Slice technique

  • Approach punches

  • Overhead smash

  • Communication in pairs

  • Exercises for mental concentration

  • Fitness training for tennis

  • Recovery exercises

  • Selection of strokes

  • Defensive skills

  • Development of the offensive game

  • Preparation for tournaments and competitions

Content*

​
person holding red and beige twin bell a

Duration per lesson

  • 60 minutes

Image by Ryan Searle

Locations

  • Tennisanlage Mythenquai

  • Tennisanlage Hardhof

  • TC Valsana

  • Sports Zugerland AG

Image by Erwans Socks

Participant

  • Teenagers from 12 to 18 years

  • Entry is always possible

Tennis racket

  • Training clothes

  • Drinking bottle

  • Tennis shoes

  • Tennis racket

Equipment

* The content and learning objectives are agreed upon individually and adjusted if necessary.

Duration per lesson

Participant

Equipment

Prices

Individual training teenagers 1 hour
CHF
90
Individual training teenagers 5 hours
CHF
400
Individual training teenagers 10 hours
CHF
800
Teenagers group training group of 2
CHF
95
Teenagers group training group of 3
CHF
115
Teenagers group training group of 4
CHF
135
*exclusive tennis court fees
bottom of page